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Usui Reiki and Access Bars®: Two Paths to Balance In the world of holistic wellness, Usui Reiki and Access Bars® are two approaches that help people find calm, clarity, and connection — but they do so in different ways. Both promote relaxation and inner ease, yet their methods and philosophies vary. What Is Usui Reiki? Usui Reiki is a Japanese practice founded by Mikao Usui in the early 1900s. It’s based on the idea that a universal life force flows through all living thin

What is Access Bars®? Access Bars® was developed by Gary Douglas in the early 1990s and later co-created with Dr. Dain Heer, forming part of a system called Access Consciousness®. It involves gently touching 32 points on the head, each linked to different aspects of life such as healing, control, creativity, joy, peace and so on. The idea is that these points store the electromagnetic charge of our thoughts and emotions, and by releasing them, the mind can become clear and t