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Usui Reiki and Access Bars®: Two Paths to Balance In the world of holistic wellness, Usui Reiki and Access Bars® are two approaches that help people find calm, clarity, and connection — but they do so in different ways. Both promote relaxation and inner ease, yet their methods and philosophies vary. What Is Usui Reiki? Usui Reiki is a Japanese practice founded by Mikao Usui in the early 1900s. It’s based on the idea that a universal life force flows through all living thin

It has been over ten years since I came to Los Angeles. Through the years, I’ve watched the city — and the people in it — change. We grow, we get older, and our priorities shift. Yet one thing I’ve noticed is how easily people become scattered and disconnected, especially after the pandemic.So many are struggling silently with their mental and emotional well-being, feeling lost or drained while trying to keep up with life. Witnessing this made me realize that what people tru

When I first encountered Access Bars® in 2022, I was navigating one of the toughest times in my life. My mom, with whom I shared a deep bond, had passed away. The weight of her loss was so immense that it felt as if the world around me had come to a halt. My emotions were caught between numbness and profound grief. Eventually, I was diagnosed with depression, and some people began to label me as “different” or even “crazy.” Yet within me, there was a small spark that refused

What is Access Bars®? Access Bars® was developed by Gary Douglas in the early 1990s and later co-created with Dr. Dain Heer, forming part of a system called Access Consciousness®. It involves gently touching 32 points on the head, each linked to different aspects of life such as healing, control, creativity, joy, peace and so on. The idea is that these points store the electromagnetic charge of our thoughts and emotions, and by releasing them, the mind can become clear and t